Like most, us here at HealthyNow love pizza, but we know that it isn’t usually the healthiest dish. So we fell in love with this delicious, healthy twist made with roast cauliflower as the ‘crust’. We’ll be snacking on these soon, no doubt!

From the ‘HealthyNow test kitchen’, meaning our own home, here is one of our favourite, easy to make, delicious and nutritious post workout lunches that keeps us full till dinner! It’s also Keto friendly.

What with the cooler temperatures these days, us here at HealthyNow are loving heartier meals like chili, and this recipe has so many of our favourite ingredients!

Over the past few years, we have refined our Sweet Potato Lasagna with feedback from our customers, so we thought the timing would be great to share our updated recipe. This meal is a regular on our Performance Meals menu, and a definite customer favourite!

With Thanksgiving this weekend, and the unusual circumstances we are living in these days, many will be cooking Thanksgiving dinner themselves for the first time. Us here at HealthyNow want to help! Here’s a delicious, easy to make, healthy side for your Thanksgiving meal, no matter who you are enjoying it with!

With the cooler weather, soup becomes a go-to meal! With a couple healthier tweaks, this hearty, yummy, Italian style soup will help you stay on track with your wellness goals!

This quick and delicious dinner, with basil and tomatoes is a perfect midweek dinner option! You can throw in some baby spinach for a veggie boost, or serve with whole wheat pasta or spiralized zucchini noodles to add more fibre! 

​Ultra juicy, perfectly seasoned chicken thighs nestled on top of a bed of crisp zucchini noodles with a garlicky fresh tasting tomato basil sauce that is absolutely so healthy and lick-your-bowl-clean delicious! Use an organic or low sugar marinara or tomato sauce with just a few simple ingredients such as tomatoes, garlic and herbs since that’ll give this dish its flavour. 

Chrissy’s granola bar recipe has been enjoyed as far away as Australia! They are peanut free, easy to make and described by many kids as “awesome”, so they make a perfect back to school snack for kid’s lunches.

Who doesn’t love pizza-cookies? Us at HealthyNow do, even more when its packed with nutritious ingredients. And what a great 1st day back to school breakfast for kids!

Love burgers but trying to cut down on red meat? Us too, so when we came across this delicious looking recipe, we had to share it. Made with turkey and sweet potato, two of our favourite ingredients, we’ll definitely be enjoying this burger for the rest of Summer!

We here are HealthyNow love our bowls, and now with Corn season upon us, we will be enjoying this delicious meal!

With thanks to our friend Kellie who served this amazing appetizer on her deck last week, here is a very delicious Summer and deck-friendly appetizer that we will definitely be enjoying this weekend.

Us here at HealthyNow love a fries as much as anybody, but we also know that conventional fries are typically deep fried in unhealthy saturated fats. Sweet potato fries are a great source of fibre, vitamins A & C, and potassium. And, they taste awesome!

These Salmon Cakes make for a gluten free, delicious and nutritious lunch. This recipe makes 8 cakes, so its perfect for a healthy family lunch, or meal prep for the week.

During this unprecedented time, we know that many have some extra time to spend with family and some are craving something sweet. HealthyNow wants to help you with a healthier treat that’s also a fun and easy project that the kids can help with. 

Cobb Salad is a delicious classic, healthy dish and with added chicken protein, even better! 

Shrimp are one of our favourite proteins, and with chipotle and lime, they get a deep, smoky and spicy flavour! And with lettuce wraps instead of conventional bread wraps, this dish is extremely heathy. 

With several of our favourite ingredients, like chicken, peppers, onion and cauliflower rice, this quick and healthy dinner is a great meal for 4, but is also a great meal prep option that you keep in the fridge for a few days for those days when you’re short on time.

.Turkey is one of our favourite proteins – it’s very lean, delicious and is less expensive than other ground meats. This delicious meal is a favourite of many of our Prepared Meals packs clients and can be found regularly on our menu.

Us here at HealthyNow love a nutritious, delicious start to our day, and these Overnight Oats are perfect for that. And that they are crazy easy to make, even better!

This time of year, many people crave hearty Italian-style dishes and we are no different. This dish uses zucchini to supplement whole wheat noodles to significantly reduce the carbs but keeps all the Italian heartiness and delicious-ness!

​As we are always on the lookout for healthy meals and snacks, we have tried a few appetizers at restaurants like these, and they were surprisingly delicious. And with cauliflower as the main ingredient, and baked not deep fried, very healthy as well. We bet you’ll also be surprised how much you like them!

Pork tenderloin is very lean and an excellent source of protein, and extremely delicious, especially when seasoned like this! This dish is one of our go-to’s dinners, with sweet potatoes and a green veggie like broccoli, asparagus or green beans on the side.

Slow cooker meals are one of many people’s favourites, and this dish is really easy, packed with protein and flavor. Serve them on lettuce wraps, or for picky eaters whole wheat warps. And and don’t forget some avocado slices for some healthy fats!

Us here at HealthyNow know that many are aspiring to eat healthier these days, and we are not different. But for those that enjoy the occasional decedent treat, this chocolatey treat is actually pretty healthy, thanks to the miracle food avocado. It’s also vegan! 

Nothing beats a huge pot of homemade chicken soup! While it’s incredibly good for you, the noodles that fill the pot aren’t, so we’ve swapped them out for quinoa, which is loaded with protein, fiber, minerals and good nutrition, and it’s easy to make and gluten free!

This delicious and nutritious Chicken meal is full of garlicy tastiness, is easy to make, and cleanup is a breeze since it requires only a bowl, a cooking pan and a serving platter!

A delicious and flavourful breakfast for very busy mornings that are full of distractions! This be our ‘go to’ so that we have a great meal on Christmas morning. Us here at HealthyNow wish everyone a very Merry Christmas and Happy Hanukkah!

We’ve been to a few morning events recently, and brought along these Egg Bites, and the reception they got was great! They are easy to make, can easily customized to your tastes, delicious, healthy and a great way to meal prep Breakfasts for your busy mornings.

By popular request we are re-posting the Christmas Salad that was such a hit with so many last year! This healthy salad will be a fantastic addition to your special dinners, and since you can make this salad in advance, it’s easy to serve on a busy Christmas day. Just keep the dressing and the salad separate until you're ready to serve.

​This hearty cheeseburger soup hits all the right spots - super satisfying and flavorful yet nutritious and packed with protein. Extremely simple to make, and convenient! Stays good refrigerated for up to 5 days or can be frozen in single servings for 3 months.

This very fragrant, Indian-inspired dish often takes a great deal of time to prepare, but this much quicker version is packed with flavor and nutrition! To minimize the carbs of this meal, serve with cauliflower rice instead of standard rice.

.While these don’t quality as “weight loss food”, being flourless, gluten free with no granulated refined sugars, they are a delicious and much healthier treat, using wholesome ingredients. And the zucchini adds wonderful moisture without lots of added calories.

Plant-based meals are becoming even more popular these days, and us here at HealthyNow have some great Vegetarian meals every week that makes eating more plant based meals delicious, nutritious and not bland or boring! This one you might see on a future menu.

This low carb soup is delicious, hearty and will nourish your body now that the cooler Fall temperatures have arrived.

Peppers are one of our favourite ingredients, and this timely recipe is a delicious and cute, protein packed meal that even picky eaters will enjoy.

Us here at HealthyNow LOVE smoothies, as they are a very nutritious, delicious and convenient way to start each day! We love this one because it has a favourite ingredient of ours – turmeric, but it’s strong taste is nicely hidden by the fruit.

We love ways to turn leftovers into healthy, delicious meals! 

What's this iteThis quick and easy dinner is packed with flavor and nutrients and the parsley sauce compliments the salmon perfectly! We love it on a bed of zucchini noodles.

One of the easiest, proven ways to eat more veggies is to chop them up a bit more and use in a salad along with some yummy protein. This meal works great as a salad without the wrap, but for those that prefer a sandwich, use a whole wheat tortilla!

Inspired by our recent Mexican vacation, we have really fallen in love with guacamole, and all the possible uses of it – as a dip, condiment, salad ingredient or as side for many meals. We also love its nutrition – it’s packed with potassium, fibre, heart-healthy fats, anti-oxidants, reduces bloating, improves skin, and helps manage your weight.

These ‘no bake’ super food brownie energy bars are packed with pistachios, pecans, walnuts, chia seeds, coconut and dried fruit! Topped with dark chocolate and sea salt, they are the perfect nutritious healthy dessert.

​These Turkey Taco Spaghetti Squash Boats are a great way to eat nutrition packed spaghetti squash! Filled with flavorful turkey taco meat, cheese and topped with pico de gallo, they are low-carb, keto-friendly and gluten-free. With thanks to our client Ashley for sharing this great recipe that we enjoyed for ourselves this weekend!

What's this iteThis easy and delicious recipe is perfect as a last-minute dinner or your weekly meal prep since you can prepare a bunch at the same time. Packed with nutritious veggies like And HeathyNow recommends lining the sheet pan with parchment paper or aluminum foil to keep cleanup quick and easy!

This hearty, chunky, and savory Chorizo Sweet Potato Chili is just what you need when you’re craving warm comfort and a bit of spice on a cold evening!  It’s Paleo friendly, incredible delicious, and ready to eat in 30 minutes!  Top it with green onion and avocado for a tasty, satisfying, healthy meal everyone will love. Its one of our client’s favourites from the HealthyNow Meal Preparation menu.

Us here at HealthyNow love nutritious finger-foods, and these ones are bursting with delicious roasted pepper flavor! Perfect for get-togethers, they are also vegan, gluten-free, nut-free and contain no refined sugar.

This healthy Butternut Squash Mac and Cheese features a sneaky mixture of whipped squash and low-cal cauliflower in place of the traditional heavily processed artificial cheese. It tastes so great, it just might become one of your family’s favourites!

Who doesn’t love brownies??? The sweet potato in this recipe adds depth of flavor and moisture, and this treat is suitable for low calorie, gluten free, and sugar free diets. Each brownie also provides 5.6 grams of protein per brownie, iron and a full serving of vegetable. You’re welcome 😊!

This recipe is the perfect dinner for any busy night of the week, since it’s easy to make, delicious and easy to clean up afterwards. And salmon is a HealthyNow favourite due to its many benefits including improving brain function, cognition, and neurological health.

Shepherd's Pie is a hearty favourite of many, especially during this colder time of year. Our version tastes remarkably similar but substitutes cauliflower for potatoes, to make it a healthier option. You’ll be surprised how similar to the original it tastes, and how easy to make it is. Perhaps it becomes your go-to version!

If you love Chicken Fajitas (and us here at HealthyNow sure do!), this Chicken Fajita Soup offers the same type of comforting Mexican appeal, with a unique taste and texture. And like Fajitas, this soup is packed with nutrition!

This awesome tasting salad includes several of HealthyNow’s favourite ingredients – chicken, avocado, chipotle, black beans and red onions! It takes about 20 minutes to make and is a delicious, filling salad with a nice bit of chipotle zippiness!

This easy to make Tomato Feta Soup recipe is rich, creamy, low calorie, low carb and is Keto diet friendly. It used just a few simple ingredients like basil and rich, savory feta cheese and is ready in 30 minutes on the stove top.

What a better way to start the New Year than with an easy to make, one pot ‘power breakfast’ that is packed with protein and feeds the whole family! This hearty, healthy breakfast will fuel your workouts or any other physical activities later that day and will keep everybody full for the morning.

Us here at HealthyNow know that the holiday season means a few sweet treats are in order. These healthier Christmas Cookies, with their fluffy middles and golden-crisp edges, you may you never go back to the original!

HealthyNow wants to help you and your family have a happy and healthy holiday season, and we’ll be posting a few recipes and techniques to Facebook over the next couple weeks, to help you. This healthy salad will be a treasured addition to your special dinners, and since you can make this salad in advance, it’s easy to serve on a busy Christmas day. Just keep the dressing and the salad separate until you're ready to serve.

These delicious bowls are a favourite of ours here at HealthyNow! They are perfect way to refuel your body after a workout and provide balanced nutrition. They are easy to make and store well in the fridge for a couple days, so they are perfect for meal prep. We switch between chicken, beef, salmon and shrimp for good variety.

With the holidays party season underway, us here at HealthyNow know that a yummy, healthy snack can help keep temptation for the not-so-healthy treats at bay. This one is delicious and uses two of our favourite ingredients - beans and avocados.  Serve it with organic corn tortilla chips.

Us here at HealthyNow enjoy a sweet treat occasionally as much as everybody! This treat makes use of dark chocolate which is much healthier than other types of chocolate, making this a relatively guilt-free treat when enjoyed in small portions. Enjoy!

Some believe that to eat healthy, you must give up beef. That’s not the case – choosing lean beef and portion control are the key! The chipotle peppers give this dish a nice smoky spiciness, so adjust accordingly to reduce the zip.

By popular request at a recent event where HealthyNow was serving this dish, here is Chrissy’s chili! It’s healthy and delicious, with the right amount of spicy kick. This recipe scales wonderfully to make big batches that can be frozen and thawed for quick, easy and healthy dinners as needed – just portion each into a freezer bag or freezer-safe container.

These Crispy Baked Chickpeas are an easy to make, flavourful, healthy and tasty snack!...

Packed with nutrient-rich ingredients like chicken breasts, onion, sweet potatoes, brussels sprouts, cranberries and almonds, this casserole is perfect for Fall dinners!

Us here at HealthyNow love to turn our leftover turkey into a healthy, delicious soup that that lasts for days! And this Turkey Soup is packed with nutrition and helps keep Fall colds and flus at bay.

This week’s recipe is taken from this week’s HealthyNow meal preparation menu! Chicken is a favourite of ours, and this simple yet delicious recipe has a fresh taste.

This tasty blackened salmon with avocado salsa is full of flavour and nutrition, with a nice bit of zip and creaminess. The salmon is packed with Omega-3s and protein, and the avocado in the salsa provides healthy fats, vitamins and minerals.

Sweet potato fries are a much healthier side than regular fries, as they have much lower glycemic index, and are packed with Vitamins A and C which will help you avoid colds and flus this time of year. And these guys are easy to make, delicious and perfect with many dishes. Chrissy’s chef trick of soaking them in cold water makes them nice and crispy!

This twist on a breakfast smoothie is great when you’re in a rush but need something substantial. It’s creamy, fruity, satisfying and of course healthy!

Chrissy’s granola bar recipe has been enjoyed as far away as Australia! They are peanut free, easy to make and described by many kids as “awesome”, so they make a perfect back to school snack for kid’s lunches.

These flavourful Chicken Tacos are incredibly easy to make, tender, and delicious. And they are a huge hit with kids!

This easy but delicious salsa recipe takes less than 10 minutes to make, is incredibly versatile, and chocked full of healthy ingredients! Use it to add some zest to scrambled eggs at breakfast, or as a great side to many lunch or dinner options.

This bright and colorful salad is a great summertime recipe that is light and citrusy! Lime juice and cilantro give a refreshing kick, while quinoa and black beans provide tasty vegan protein. If you're not vegan, you can add chunks of chicken or turkey to get even more protein.

Lentils are a sneaky source of plant-based protein and provide the protein and fiber many seek without adding protein powder or dairy. And the berries and coconut make for a great Summer taste!

There is nothing more us here at HealthyNow love more than a seafood dish that is delicious, nutritious and takes very little effort to make! Here’s a great example.

These simple and flavourful Chicken Fajita Bowls are packed with lean protein, healthy fats and vegetables. And skipping the wraps reduces the carbs and sugars, but keeps all the benefits.

Who doesn’t love pizza? This light BBQ chicken pizza is packed with healthy ingredients, is colourful and full of BBQ flavor! The Spelt or Whole Wheat dough reduces the calories of standard pizza dough.

At HealthyNow we are always looking for some way to get something healthier in that is still a cool refreshing treat - these pops are just the thing! They are made with Greek yogurt, fresh fruit, and a healthy sweetener of your choice.

The salty citrus dressing really brings out the flavor of the watermelon, the mint is refreshing, and the feta adds a perfect touch of creaminess, for a truly unique taste. Perfect on hot Summer days!

The hasselback technique cooks the chicken faster and ensures you get a burst of flavorful gooey filling with each bite. This quick one-pan dinner is packed with protein and veggie goodness, is easy to make, and the whole family will love it.

Grilling gives these nutritious veggies great taste and texture, and the look amazing! Using a grill basket makes it easy too. A perfect side for virtually any main, or on its own, these grilled veggies will become a staple during barbecue season!

Nothing says summer like biting into a juicy peach! Grilling them is a simple way to enjoy them as a dessert, a perfect ending to a backyard BBQ without heating up your kitchen. Delicious topped with yogurt and honey.

A fantastic blend of fruit and feta cheese tops off this tossed salad. Packed with protein, anti-oxidants and healthy fats, it’s filling, flavourful and nutritious - perfect for summer barbecues!

With the nicer weather, who doesn’t love a great burger? This delicious veggie burger is a great way to enjoy that burger, without compromising your fitness and nutrition goals. Portobello mushrooms are a good source of fiber, are very low in calories and are packed with other beneficial nutrients!

This delicious salad is packed with protein, iron and healthy fats, and makes for a light Summer dinner, especially if you have some leftover steak!

The list of benefits of Salmon is long, including being rich in Omega-3 fatty acids, a great source of protein, high in vitamin B, great source of Potassium, Selenium, and antioxidants, as well as reducing the risk of Heart Disease. This great twist gives it a nice bit of kick!

Garlic lovers will rejoice this recipe! Garlic is immensely beneficial to regulate blood pressure and blood sugar levels. And the chicken thighs are a great source of protein, are higher in good fats and a less expensive than chicken breasts.

Chocked full of tasty beef, cheese, mushrooms, onions and peppers, they taste like a cheat meal, but actually are a healthy option.

If you want to boost your fat intake on a keto or low carb diet, Keto Fat Bombs are a great way to do it! Even if you aren't on the Keto diet, they provides the body with a type of fat that is used as fuel. They also contain vitamins, minerals, and a fatty acid found to prevent heart disease, increase immune function, and decrease body fat.

White fish is high in protein, low in fat, a great source of Vitamin B and is fantastic choice to support your fat loss and muscle gain goals. The mango salsa is a great complement, and provides antioxidants. A very delicious and nutritious meal!

These amazing, low carb ‘pizzas’ are a fantastic alternative to regular pizzas, and are equally delicious. In fact, they are a favourite of some of the OTF coaches! 

This salad is substantial enough to be served as lunch or dinner! It not only has amazing flavor but is packed with protein, healthy fat, fiber and carbohydrates. If you’d like to lighten it up further, swap out the bacon with turkey bacon.

This smoothie is packed with natural protein and superfoods. It’s delicious, and is a perfect start to your day, or post workout! Its benefits are many including promoting weight loss and overall immunity. It also improves skin elasticity, cardiovascular, digestion, and bone health. And it balances sodium, normalizes blood insulin levels, improves vision, short term memory, and lowers blood pressure and reduces joint inflammation. And it makes you feel awesome!

This healthy spin on a classic is not only delicious, but also heart healthy, gluten-free, is lower in carbs, and higher in Vitamin C than classic lasagna!

This Fall flavour inspired smoothie is one of my favourites for breakfast, or any other time of day. It’s packed with protein and fiber, and is frankly delicious!

An easy paleo breakfast casserole with sausage, squash and vegetables. Make ahead on the weekend for a full week of low carb breakfasts or freeze some for later. It’s an easy to make egg dish that bakes up easily and is paleo diet friendly. And it’s a great fuel for your workout!

Who doesn’t love pizza?! This healthier version is a perfect way to use end-of-season fresh vegetables such as zucchini, tomatoes, onions and green peppers. And, it’s a great source of omega 3s and potassium, to fuel your OrangeTheory Fitness workouts and recovery!

This very flavorful soup will keep you warm on those cool evenings. It will also help curb those sugar cravings with the great combination of protein, healthy fat, fiber and carbohydrates.

This fall inspired stew will keep you warm on those cool days, boost your vitamin C and give you a hit of protein post-workout! 

This is not only an impressive looking meal, it’s also a great source of protein, iron and calcium! The perfect meal for post-workout muscle repair!

These yummy little bites cover all the nutritional bases with a healthy fat, protein, carbohydrates and potassium. A perfect pre-workout snack!

This is a great vegetarian main course or as the perfect healthy side dish to any meat. I guarantee you will not have any leftovers!

This soup is PACKED with healthy ingredients, and is a delicious, vegetarian option that the whole family will enjoy. I recently brought samples of this soup to the OrangeTheory studio and everybody, including those who had never tried Parsnips before, LOVED it!

This is a perfect light, fresh tasting appetizer to bring to your holiday parties! To cut the carbs, omit the crostini and use a thick slice of cucumber as a base.

Turn those turkey and vegetable leftovers into a Paleo soup! This is a classic, soul-warming, and guilt-free soup…perfect for those cold winter days you want to warm your toes in front of a fire with a clean and savory meal. It yields about 8 – 10 servings.

Jambalaya is typically rather high in fat and calories due to the rice, but this version uses cauliflower rice instead. It’s full of protein and loaded with fiber, plus so many other beneficial ingredients for weight loss and improved health. 

Even “those” people that don’t normally like green veggies will devour this Parmesan zucchini. This yummy zucchini is very versatile and will go well with any meal. Garlic Parmesan zucchini is a perfect low-carb gluten-free side dish that tastes amazing with any meat, chicken or seafood dinner!

This guilt free is perfect for the Buffalo Chicken lovers in your family, or at any football get-together you have this coming weekend. Just hide the leftovers – it’s that good! .

Here is a yummy, super easy gluten free dessert that can help curb those sugar cravings. Portion them out and freeze them to have a healthy sweet snack ready to go. Makes 6 servings.

This is a perfect snack to satisfy your salty, crunchy cravings and get your veggies in at the same time! Kale is a great source of fiber, vitamin A, C and K.