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Recipe of the Week

Each week HealthyNow publishes a "Recipe of the Week" to help support your health, wellness and fitness goals. Click the pictures below to get a printable copy of each recipe: 

Salmon Sweet Potato Cakes With Avocado Salsa

These Salmon Cakes make for a gluten free, delicious and nutritious lunch. This recipe makes 8 cakes, so its perfect for a healthy family lunch, or meal prep for the week.

Chocolate Peanut Butter Banana Cups

During this unprecedented time, we know that many have some extra time to spend with family and some are craving something sweet. HealthyNow wants to help you with a healthier treat that’s also a fun and easy project that the kids can help with. 

Shredded Chicken Cobb Salad

Cobb Salad is a delicious classic, healthy dish and with added chicken protein, even better! 

Chipotle Lime Shrimp Lettuce Wraps

Shrimp are one of our favourite proteins, and with chipotle and lime, they get a deep, smoky and spicy flavour! And with lettuce wraps instead of conventional bread wraps, this dish is extremely heathy. 

Smokey Chicken and Cauliflower Rice Bowl

With several of our favourite ingredients, like chicken, peppers, onion and cauliflower rice, this quick and healthy dinner is a great meal for 4, but is also a great meal prep option that you keep in the fridge for a few days for those days when you’re short on time.

Turkey Taco Salad

.Turkey is one of our favourite proteins – it’s very lean, delicious and is less expensive than other ground meats. This delicious meal is a favourite of many of our Prepared Meals packs clients and can be found regularly on our menu.

Walnut Brownie Overnight Oats

Us here at HealthyNow love a nutritious, delicious start to our day, and these Overnight Oats are perfect for that. And that they are crazy easy to make, even better!

Bruschetta & Zucchini Pasta

This time of year, many people crave hearty Italian-style dishes and we are no different. This dish uses zucchini to supplement whole wheat noodles to significantly reduce the carbs but keeps all the Italian heartiness and delicious-ness!

Kung Pao Cauliflower Bites

As we are always on the lookout for healthy meals and snacks, we have tried a few appetizers at restaurants like these, and they were surprisingly delicious. And with cauliflower as the main ingredient, and baked not deep fried, very healthy as well. We bet you’ll also be surprised how much you like them!

Seasoned Pork Tenderloin

Pork tenderloin is very lean and an excellent source of protein, and extremely delicious, especially when seasoned like this! This dish is one of our go-to’s dinners, with sweet potatoes and a green veggie like broccoli, asparagus or green beans on the side.

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