Fresh or frozen healthy meals


Whether you are looking to feed your busy family with hearty, clean meals that they will love, or to tailor your meals to your specific nutritional needs or special dietary needs, I have meal options to suit every need. And, I'm always adding new options, and always able to adjust my meals to suit yours and your family's needs.

Cheesy pasta

Three cheese tortellini pasta in a fresh tomato-basil sauce. Topped with even more delicious cheese, and baked to make it extra scrumptious, even for very picky eaters. Recently, three hockey teams of girls declared this one "awesome"!

Sheppard's pie

Comfort food at its best!  A bed of ground beef or lamb with diced carrots, celery and onions covered with a lightly seasoned sweet potato mash.

Pork Tenderloin

 Enjoy this mix of sweet and savory on the lighter side. A blend of caramelized onions, fresh herbs and apples served with lean, seasoned pork tenderloin medallions.  Served on a bed of roasted red pepper and sage couscous.

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Beef stew

It doesn’t get any easier than this! Just pop this hearty stew in the crockpot in the morning and come home the delicious scent of slow cooked prime rib simmered in red wine with fresh mushrooms, potatoes,carrots, peas and pearl onions.

Veal parmasean

Veal cutlets, breaded with panko crumbs, baked with mozarella cheese and topped with fresh marinara sauce, grilled mushrooms served on a bed of fresh whole wheat pasta. Delicious!



Fresh whole-wheat pasta sheets layered in a savoury mixture of fresh tomato sauce, organic Italian sausage and beef, fresh vegetables and herbs. All topped with a blend of ricotta, parmesan and mozzarella cheeses.  This is signature dish is sure to become a family favourite!

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Salmon papillote

Fresh Wild Atlantic Salmon steamed to perfection with a variety of julienne vegetables and fresh herbs- perfect summer meal!

Beef stir fry

Fresh zucchini, carrot, snow peas, broccoli and peppers and grilled beef tenderloin- flavored with fresh herbs served on a bed of jasmine rice.

Stuffed chicken breasts

 Chicken Breast stuffed with carmalized onion, tomato, garlic, basil and goat cheese - topped with homemade pesto and served on a bed of wild rice

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