Mobile: 647-210-0047

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Wellness Consulting

 

Many people aspire to improve their nutrition, and to eat better but simply don't know how to do that. I offer consulting services for individuals, families, sports teams, and groups. I draw upon my nutritionist, chef and personal trainer skills and experience to offer realistic and achievable guidance on how to improve wellness. Topics that I have covered in past wellness consulting sessions:

  • How to meal plan, and grocery shop for success

  • Meal ideas for busy families

  • Ways to kickstart your journey to wellness

  • Fantastic meal options, and demonstrations on how to prepare them

  • Pre and post game nutrition and preparation guidance for youth sports teams

  • Importance of hydration and sleep

  • Make sense of different diet options out there

  • Meals and snacks pre and post workouts

  • Processed foods versus whole foods, and how to manage a cleaner diet

  • How to move to a clean diet to reduce or eliminate some medical conditions

 

Some organizations I have consulted in the past: